Nutrition
 

Correct nutrition and hydration is essential for your body to perform at its best in training and throughout a race. 

There is a myriad of information available to help guide you on the path to health and nutrition, and there are various forums available on the IMP website.

We encourage everyone to have a read through and learn about how to maximise your body's efficiency by nurturing it through proper nutrition sources.

Click here to find out more.